Service Description

Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that induces deep physical, mental, and emotional relaxation. Through guided instructions, practitioners enter a state of conscious awareness sleep, where the body remains completely relaxed while the mind stays aware. The benefits of Yoga Nidra include reduced stress and anxiety, improved sleep quality, enhanced clarity, and inner peace. It is an effective way to rejuvenate the mind and body, promoting overall well-being.