ABOUT
Stretch To Grow
At Body Mind Stretch, our mission is to empower and liberate individuals through the transformative practices of movement and 1:1 holistic wellness coaching. We recognize that your ability to grow is directly linked to YOU.
By stretching the bounds of your body, you activate the best parts of your mind and unearth your divine gifts.
We believe that wellness is not just a physical act but a profound journey toward mental well-being and self-discovery. Our vision is to inspire purpose-driven liberation, fostering resilience, inner strength, and a deeper sense of empowerment through coaching, stretching, breath work, and mindfulness activities.
Your wellness is reflected in the life you live. This is why we offer personal development services alongside yoga and health coaching. With a Duke-trained Health and Wellness Coach guiding you, our evidence-based behavior change and goal-setting techniques support your unique vision for wellness. Empowerment of mind, body, and spirit is possible.
Our motto encapsulates our philosophy:
“Stretch Your Body, Stretch Your Mind.”
Meet your Health & Wellness Coach
PRECIOUS STEPNEY, MPA
With over two decades of experience, Precious has reached the pinnacle of mental health leadership, serving as the Executive Director of a state-operated psychiatric hospital. A proficient Lean Six Sigma Blackbelt, she combines process improvement methodology, holistic wellness strategies, spiritual empowerment tools, and personnel management techniques in her innovative style of wellness coaching.
Yoga Alliance Certified Yoga Instructor (YTT 200)
Duke- trained Health & Wellness Coach
iRest® Level 2 Facilitator
UNC Chapel Hill Masters in Social Work Student
Precious seamlessly combines leadership development techniques with holistic mindfulness practices to assist her clients in achieving their health and wellness goals.
• Embarking on a career change?
• Overwhelmed by work-life balance stressors?
• College student, in need of time-management strategies?
• Seeking comprehensive wellness support and health coaching?
Book a 1:1 coaching session with Precious TODAY!
