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STRETCH
YOUR BODY.
STRETCH
YOUR MIND.

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Online Class
Meditation
Cute Notebooks

Somatic Wellness & Coaching
 

WE EMPOWER YOU TO ACCESS YOUR FULL 
POTENTIAL.

Body Mind Stretch is focused on helping you re-wire the brain-body connection through somatic movement, breath-work and coaching, all tailored to your wellness vision.

Begin Your Coaching Journey Us

Stretch Your Body, Stretch Your Mind

1:1 COACHING PLANS

  • Balance Tier

    0$
    60 Minute 1:1 coaching sessions scheduled at your convenience.
    Free Plan
  • Best Value

    Harmony Tier

    125$
    60 Minute Consultation, Self-Paced Wellness Assessment & Follow-up 60 Minute Coaching
    Valid for one month

Wellness Services

Yoga

Meditation

Upcoming Events

EXPLORE OUR UPCOMING WORKSHOPS AND SPECIAL EVENTS.

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Woman in conversation

WHAT PEOPLE
ARE SAYING

The workshop was amazing, I felt really relaxed after and Precious was informative.

Leslie M.

Coaching has been great! The emphasis on breathing especially before an exam or test was so helpful.

Todd A.

I like that holistic approaches to stress management was presented. The literature provided was helpful. Books and tools provided was also a great addition to the workshop. 

Shakeda M.

I really enjoyed having a moment to stretch and space to relax. I would 100% attend another workshop!

10/10 wonderful instructor.

Gayle T.

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